Any truck driver knows that exercising properly while on the road is difficult. You can’t really carry around a home gym in your cab, and the odds of finding a fitness center is pretty slim…no pun intended! Germany-based company Mercedes-Benz, however, has developed a fitness product specifically meant for those in the trucking and transportation industry.
A 2012 study in Germany showed that 80% of the general population suffers from back pain, and in many cases it is chronic. In America, about 50% of Americans admit to having back pain each year, according the American Chiropractic Association. To alleviate back pain chiropractors suggest that you remain active, maintain proper posture and avoid prolonged inactivity. Sounds super easy for a driver, doesn’t it?
That’s why Mercedes-Benz developed the TopFit Set, currently available only in Europe. The system is small; it consists of a small, sturdy plywood board base 65 cm by 40 cm. Attached are two cables with varying levels of resistance. Because it was specifically designed for in-cab use, the system can be used in any truck so long as it has a level floor.
In addition to the physical component of the fitness system, there is also a workout video and an app to go along with it. The exercises were developed in close coordination with sports scientists, with special thought and strategy put in to back stretches and strengthening.
There are plenty of other ways to introduce exercise into your daily routine as a driver until the TopFit Set is available in the US, but we are glad to see that other companies are recognizing the importance of the health and safety of our drivers.
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