Picture in your mind's eye: you're in your truck, driving for hours on the open road outside of Madison, WI. The foliage along the roads is green and lush and you can see fellow drivers all along the road going this way and that. The hum of the engine is steady and soothing, and just as you come to a stop you stretch out and sigh… just in time for your leg to cramp all the way from your knee to your big toe!
Kind of ruins the magic, huh? Driving jobs can be a great way to experience nature, relax, and just take it all in for a while, but unless you have a solid fitness routine in place, you could be in for a good amount of strains and pains for your efforts.
Effective truck driving means effective self-care. Without it, hours of sitting and pumping a pedal will leave you tingly, sore, and cramped in no time at all. A tight schedule doesn't exactly leave ample time for yoga before noon. Instead, plan for small remedies with big results, like a single letter. For instance, a little bit of “K” can go a long way when it comes to truck driving cramps. To prevent cramping during driving jobs, bring along some potassium! Bananas are a classic go-to for quick potassium fixes, but if they aren't your style here's a list of alternatives that will keep your legs cramp-free and content.
If you're looking to get a few more letters involved in your truck driving, don't forget to include plenty of H2O while on the road. Drinking enough water is vital for everything you do, and preventing leg cramps is no exception. Staying hydrated will keep your body in top form no matter where you're driving to or from, and it has the added bonus of boosting energy levels.
Finally, if you're stuck in the cab and there's no stop in sight, don't dismiss the powers of minor stretches. Check out these examples of stretches that can be done during truck driving jobs. Try getting into the habit of rotating your ankles while driving. Though it might not feel like much, it will help keep you limber and relaxed during the journey.
Truck driving is an interesting and diverse line of work that allows you to enjoy a colorful life of travel and new experiences. If you're interested in driving jobs or truck driving in Madison, WI, call Bay and Bay Transportation at (888) 801-3026, or visit our website here.