Staying fit and fed on the road in Philadelphia, PA, is a significant challenge for even the most seasoned Bay & Bay Transportation truck drivers. This isn’t to say that it’s hard to find food on the go, but that what you can find isn’t always the best for your body. It can be easy to treat your body just like your truck and insert fuel whenever it’s convenient, but with a little extra thought and awareness, you can start eating smart instead of just eating easy.
Obesity is a common problem for long time truck drivers due to the nature of the job itself. Long periods of sitting, irregular eating schedules, and time restrictions do not a healthy trucker make. It isn’t surprising that many career truck drivers develop weight and even heart problems because of their poor eating habits. Living on the road is different than living a static life at home, and in many ways a truck driver’s diet can reflect that. For some truck drivers, this may mean quick stops for fast food every meal, but for truck drivers interested in staying healthy longer, there are better ways to shape your diet.
One of the best things you can do for your health while truck driving is plan ahead. This can mean bringing your own packed food, mapping out restaurants and stops with healthy options, or just portioning your meals differently. For instance, if you’re working a regular desk job, three square meals a day might be reasonable and achievable, but if you’re on the road then it might be better to eat five or six small meals a day instead. This will keep you fueled all day and prevent you from feeling starved if your schedule shifts.
As with the building of any new habit, start small. Bring extra water along for the ride, switch out one of your regular meals for a homemade alternative, or just kick soda to the curb and drink tea instead to get a caffeine boost without as much sugar. Truck driving is a mobile lifestyle, so don’t be afraid to move your eating habits around a little to match.
If you’re interested in a professional truck driving position in the Philadelphia, PA, area, contact Bay & Bay Transportation today at (888) 801-3026 or visit their website here for more information.