Being a professional Madison, WI, truck driver brings with it some minor troubles and pains that don’t impact your work directly, but can leave you feeling drained and strained at the end of the day. These issues are things that every non-commercial driver has to deal with as well, but often to a much lesser extent. If you’re a Bay and Bay Transportation truck driver who deals with regular stiffness, aches, or minor strain, try a few of these little remedies to alleviate your symptoms before they move from the realm of merely irritating to full-on chronic.
Like many jobs, professional truck driving requires a good amount of sitting and concentration. But, as a truck driver, you get the added bonus of being able to get out and move around a little in the sunshine if necessary. For many of the daily aches and pains that may accompany long periods of inaction, this may be all the help you need to get back on your feet. This is especially true for general stiffness.
If you find yourself feeling cramped or stiff while truck driving, pull into a rest area or Truck Stop to get out and stretch. Doing a couple of laps around the truck, walking or jogging, can be enough to get the blood flowing in your legs again and can even stretch out your lower back. If there isn’t a good opportunity to stop, rearrange your sitting position as much as possible. This could mean straightening your back against the seat, shaking out your arms, or just scooting backwards so your legs have a bit more room. You don’t necessarily have to have a mobile truck driver yoga routine, but staying limber will prevent aches and pains over long distances. Most importantly, and this one will come up often, drink a lot of water!
If your muscles feel fine but your eyes and neck are the problem, don’t be afraid to pamper yourself a little on the road. Eye strain and headaches can quickly turn a comfortable trip into a miserable journey. Again, drink lots of water. Staying hydrated as a truck driver is vital and can help prevent headaches if you do it consistently. For your eyes, wear sunglasses, keep glare down, and relax your neck and shoulders. Any time you feel your shoulders bunch up or your neck crick, just slowly let the tension out of them. Truck drivers need to have a lot of focus on the road, but tension headaches can linger for hours if you don’t cut them off in time.
If you’re a Madison, WI, area professional truck driver looking for more tips on how to stay cozy on the road, contact Bay and Bay Transportation today at (888) 801-3026, or visit our website here for more information.