For all of its joys, truck driving in Houston, TX, isn’t without its workplace stressors. Just like every other profession, truck drivers engage in certain repetitive activities, movements, and patterns that can cause strain on their bodies unless they take proper care.
Taking care of yourself on the road is one of the most important skills a Bay and Bay Transportation professional truck driver can master, and your body will thank you if you do all you can to mitigate physical discomfort before it becomes a real thorn in your side during your long-haul day to day.
One of the more common ailments among professional truck drivers after hours on the road is a sore back. This is because sitting for long periods of time, paired with short intervals of intense shifting or lifting, can twist and strain the back repeatedly throughout a single shift. Plus, if your drive is especially long, your tailbone is being assailed by consistent pressure. This can cause numbness, discomfort, or a feeling of restlessness. Altogether, it doesn't paint the prettiest picture for the state of your back. But that doesn't mean you're doomed to having a whining spine all day.
No matter where your aches and pains are originating from, keeping well hydrated and practicing regular stretching exercises are great ways to keep your muscles limber and flexible. Mixing up your routine whenever possible can help as well. Sometimes, even positioning your hands differently on the wheel while truck driving can change where you're putting pressure on your body. If, as professional truck driver, you find yourself getting sore, there is likely an area or two in your daily work that could use adjusting.
There's no single, magic cure-all for professional truck drivers of every type, so if you find yourself encountering a single ache or pain, don't be afraid to make accommodations that work for you. Some professionals may have a pillow propped behind their back while driving; others may work brief hand exercises into their schedule. Or, if you're one of the lucky ones, you'll never have any aches and pains at all.
If you’re already feeling fighting fit and you’re interested in taking to the roads this fall, contact Bay and Bay to inquire about opportunities for a professional truck driver in Houston, TX. Call at (888) 801-3026 or visit our website here for details. And for all of the current drivers out there, stay limber and stay driving!