Surviving Steamy Weather as an Over the Road Driver

Being a truck driver is a much more strenuous career than many noncommercial drivers tend to realize. Cargo management and truck upkeep both require a level of celerity that can be difficult to maintain in hot weather, and this is especially true for drivers based out of San Antonio, TX. Even for locals who have grown up thriving in hot weather, working from a truck cabin for large portions of the day in high temperatures can take a toll on their body and mind. Bay & Bay Transportation recommends that all over the road drivers learn how to prioritize consistent health practices that can keep them feeling good on and off the road.

When the weather heats up, drinking plenty of water and avoiding excessively sweet or salty drinks and snacks is essential. Dehydration is a very real concern for truck drivers in sweltering conditions. While keeping your body hydrated is important even when the weather isn’t working against you, this habit becomes all the more vital as your body is running hotter and sweating more. Drinking water throughout the day and keeping emergency water bottles on deck are a great way to ensure that your body can manage whatever the weather throws at you.

If you already have a handle on your water intake, the next step is to protect yourself from the sun however you can. This includes using and reapplying sunscreen and staying away from direct sunlight when possible. If you have to be out in the sun, pay close attention to your condition. Heat stroke and sunburns are both real health risks when you’re on the road or loading and unloading cargo. Take plenty of breaks, and whenever you can, find shade to work or rest in.

Hot weather also comes with the added risk of over-stressing your rig. Keeping a close eye on the condition of your truck will help reduce high-stress, unexpected breakdowns. Extremely hot weather can lead to burst tires, overheated engines, damaged cargo, and more problems. Being an over the road driver requires that you have a handle on your health and the health of your truck. Be sure to inspect heat-vulnerable vehicle components thoroughly and frequently.

Staying safe and healthy year-round as an over the road driver requires myriad skills, and knowing how to keep yourself in top condition is chief among them. Truck drivers looking for driving opportunities that put health and safety first can find a home at Bay & Bay Transportation. San Antonio, TX, over the road drivers can contact us today at (888) 801-3026 or visit our website for additional details.