It is no secret that many OTR truck drivers suffer from the health issues of a sedentary lifestyle. According to research, 7 out of 10 truckers on the road are overweight. Thus, they have a stronger chance of developing health conditions such as diabetes and other heart issues. Being on the road can often lead to unhealthy choices as they are frequently the easiest, but there are also healthy, easy snacks for OTR drivers.
This is why they need to be extra careful with what they eat while on the road. The snacks for truck drivers have to be food items that fulfill their nutritional requirements without loading them with unnecessary calories. Moreover, these snacks are also easy to prepare and store.
Dark Chocolate
This item can come as a surprise for many people. However, when eaten in moderation, dark chocolate can be very healthy. It helps to reduce the risk of heart diseases and increase metabolism. It is important to consider brands that are low in sugar. Remember that a cocoa percentage of 70 percent or more is ideal as a general rule of thumb.
Lean Meat and Jerky
Beef jerky is a great choice of meat snack for OTR drivers. This is because it is easy to store and does not require any preparation. Additionally, it is also seasoned to ensure it lasts for a long time. Not to mention, this snack is incredibly high in protein, which allows OTR drivers to lose weight. Protein-rich snacks are satiating, meaning that they help you feel full for much longer.
Truckers need to keep in mind that beef jerky can contain high amounts of sodium. High concentrations of sodium can be harmful to truckers and so they should eat a jerky that only contains meat and seasoning. Without artificial ingredients, lean meat is just poultry and fish.
Veggie and Hummus
Veggie and hummus is an incredible snacking option for truck drivers. Not only is it easy to store, it is highly rich in micronutrients and macronutrients. Hummus is also full of healthy fats that can lead to lasting health. This snack choice also allows truckers to choose between varieties of different vegetables.
Hard Boiled Eggs
Nothing gets more simple than hard boiled eggs. It is super easy to prepare and eat while on the road. A hard boiled egg is rich in protein, satiating, and contains only 70 calories. Additional benefits to eggs are countless. They improve your immune system, strengthen bones, improve mood, and more.
To Conclude
Studies show that it is easier to sustain or lose weight by eating smaller portions and snacks per day rather than eating three big meals in a day. This is why truckers should select foods that are easy to prepare, store and consume. It also includes low-calorie food items that they can eat as snacks in smaller portions. Using this principle, truckers can come up with appropriate snacking options. Are you interested in joining the Bay & Bay team? Reach out today!