Motivation and driver fitness can be challenging for truck drivers spending long hours on the road. Between endless shifts and constant fatigue, finding a personal gym trainer or exercising time can be near impossible.
However, your smartphone can help you! Multiple robust fitness apps for iOS and Android offer fitness plans, calorie counters, and running training.
Thus, you can maintain a healthy and active lifestyle with the right driver fitness app, no matter your shifts and locations! Here we’ve compiled the top five apps truck drivers can use to stay fit on the road:
Nike Training Club
The Nike Training Club is ideal for truckers seeking world-class workouts and motivational guidance. You can surf through exercise plans from expert trainers and athletes.
In addition, the app allows you to choose your desired training program, including bodyweight resistance, yoga, HITT, and cardio programs. You can also select workouts under 20 minutes or lengthier ones.
Zombies, Run!
An exciting and motivational workout app designed to make running/walking fun! The app gamifies exercise with its hooking post-apocalyptic zombie takeover storyline.
Co-created with Naomi Alderman, a famous novelist, the fitness app makes you the main character of a zombie takeover story. Throughout your workout, you walk/run faster to escape the zombies that want your brains!
In addition, to keep you captivated, the dynamic app allows you to earn points, make upgrades, and become stronger to outrun the zombies. That way, you can have fun while getting cardio done.
Iron Trucker
The Iron Trucker, or Trucker of Steel, is another fantastic fitness app with exercises you can do in compact spaces.
Georgia truck driver, Cleo Hardy, designed the app after spending days behind the wheel and getting no exercise. Committed to helping other truck drivers lead a healthier life, Hardy devised this app with workouts for every fitness level.
Now, if you’re on the road, you can download Iron Trucker to explore millions of workouts to strengthen and train to stay healthy.
MyFitnessPal
Setting goals is the perfect way to stay motivated and keep exercising. That’s why the MyFitnessPal mobile app lets you set your ideal weight loss goals.
Once done, the fitness app tells you realistic ways to adjust your calorie intake to hit your fitness goals. What’s more? You can add your food intake and exercises to determine your daily calorie count vs. how much you burn.
The best part is that MyFitnessPal syncs with other fitness apps, making tracking your real-time performance and fitness needs easy.
7-Minute Workout
7-Minute Workout is a dynamic app with high-intensity workouts that motivate you to burn calories faster in less time!
The iOS and Android app includes 12 exercises with 30 seconds per exercise and a 10-second rest between each exercise. Thus, the app is perfect for truckers spending long hours on the road.
The Bottom Line
Fitness and motivation can be hard to come by when you’re a truck driver. But with the five fitness apps we discussed, you can stay in shape wherever you go.
The best part? All these apps are free, so happy training!