Research has revealed a startling 6% increase in fatal car crashes and a risk of injuries up to four times higher on the first Monday after the daylight-saving shift to standard time in November. While this transition marks the return to shorter days and colder weather, it also has significant implications for all drivers.
With this in mind, it’s crucial to eliminate distractions and remain vigilant when behind the wheel. In the following sections, we’ll explore six essential daylight savings tips to protect not only yourself but also fellow drivers during this time of transition.
Prioritize Your Eight Hours
Whether you’re resting during daylight or darkness, stick to your sleep schedule. As a trucker logging long hours on the road, even missing just an hour of rest can disrupt your natural body clock. Instead of reaching for that extra cup of coffee, consider fitting in an additional hour of sleep and dedicating 15 to 30 minutes to a workout routine.
Listen to Your Body
Pushing your fatigued body to keep driving can pose risks to you and other drivers. In fact, a study shows that driver fatigue accounts for over 12% of crashes.
Start by being kind to yourself during the week when daylight-saving time ends, helping your body adapt to the time change. Trust us; you’ll be back on your regular schedule within a couple of days!
Maintain a Safe Following Distance
Truckers should always keep a safe distance between their vehicles and others on the road. This precaution ensures you have ample time to stop in case of traffic incidents or adverse weather conditions.
Additionally, look for designated parking areas for your truck and use your headlights responsibly when stopping for rest.
Take Healthy Breaks
Whenever hunger or fatigue strike, avoid pushing yourself to keep driving. Instead, find a safe spot to park your truck and soak in some sunlight to combat drowsiness.
You can also incorporate bodyweight exercises to boost your alertness and get your blood flowing.
Adjust Interior Lighting
Tweak the lighting inside your truck at least an hour before bedtime. Minimize exposure to blue light screens like your phone, laptop, and TV, which can interfere with sleep quality.
Consider installing a dark shade on your cab windows to create a conducive sleeping environment.
Eat and Hydrate Wisely
While it might be tempting to load up on sugary and carb-heavy snacks, opt for water and light, healthy options instead. When you’re feeling snacky, reach for a granola bar, fruit, or protein bar to signal to your body that it’s not bedtime.
Additionally, make sure to stay well-hydrated to maintain a healthy sleep routine.
Driving Safe Through the Time Change
Truck drivers are always on the move, logging extensive hours behind the wheel. As the end of daylight-saving time approaches, it becomes crucial to take a moment to decelerate and prioritize rejuvenating breaks.
Embrace these six essential daylight savings tips to support optimal brain function and safeguard yourself against potential risks.